Dal

Dal, commonly known as lentils, is a staple ingredient in many cuisines, especially in South Asia. It is a rich source of protein, dietary fiber, and essential nutrients like iron, folate, and potassium. Dal comes in various types, such as split chickpeas, red lentils, green gram, and yellow lentils, each with a unique flavor, texture, and cooking time. It is versatile and can be used to prepare soups, stews, curries, and side dishes. Dal is not only nutritious but also easy to cook, making it an essential part of a balanced and healthy diet.